Rising Strong: Restoration

Wellness Recovery Retreats

February 19-23, 2025

Riviera Maya, Mexico

5-Day Wellness Retreat Designed Specifically for Women who have Survived Narcissistic Abuse and are Ready to Rebuild and Restore their Sense of Self


wellness retreat participant

Have you broken free from your abuser, free from the grips of a trauma bond, but are left feeling unsure of how this happened, who you are, and how to not let this happen again?

Do you long for a sense of belonging and understanding after enduring narcissistic abuse?

Are you ready to reclaim your power and rediscover your identity?

At this year’s Rising Strong, you’ll embark on a journey of healing and growth surrounded by a supportive community of women who understand your journey. Through workshops and exercises facilitated by professionals, you’ll gain valuable insights and tools to navigate the complexities of healing from narcissistic abuse and trauma.

You will have the opportunity to build a community of supportive women who understand what you are going through.

Find a safe space to share your experiences and receive support from others who have been in your shoes.

wellness retreat in mexico

Don't miss this opportunity for restoration and renewal.

Many women in these situations feel isolated and alone, but this retreat offers a chance to connect with others who have been through similar experiences. You will have the opportunity to build a community of supportive women who understand what you are going through.

If you have children with your abuser, we understand how complex and challenging this situation can be. We will provide a safe space for you to share your experiences and receive support from others who have been in your shoes.

If you have experienced narcissistic abuse and are feeling unsure of yourself and your identity, the Rising Strong Retreat is for you.

Expert Guidance

Rising Strong is hosted by two certified coaches and a therapist who are highly trained and experienced in helping people recover from narcissistic abuse and trauma. They provide you with the tools and techniques you need to heal and thrive.

community support

You'll be surrounded by other survivors who understand what you're going through. You'll have the opportunity to share your experiences, gain support and encouragement, and build meaningful connections.


Our retreat is designed to prioritize your well-being. You'll have access to yoga classes, meditation sessions, healthy meals, and other activities that promote relaxation, healing, and self-care.

What you’ll experience


Work through emotional blocks and triggers in group and coaching sessions


Learn breath work techniques for relaxation and stress relief


Set goals and gain clarity on personal growth in-group sessions


Improve physical health through yoga and somatic work


Build self-confidence through confidence-building exercises


Connect with yourself through nature activities and oceanfront location


Promote emotional healing and self-expression through writing therapy and journal sharing

Apply Now

Don't Let Narcissistic Abuse and Trauma Hold You Back Any Longer.

Join us at this 5-day wellness retreat and take the first step towards healing and transformation.

We can’t wait to welcome you!

Retreat Accomodation

nearly sold out!

Room TypePrivate RoomShared Room
Ocean View VIP$10,000N/A
Ocean View$7000N/A
Garden View$6,000$3,850 pp

Installment plans are available, please email us at hello(at)wellnessrecoveryretreats.com to arrange this

Lose yourself in the immersive experience of Hacienda del Mar!

Enjoy a blissful escape from life with their luxurious suites, situated on one of Mexico’s finest beachfront locations.

From spectacular ocean views to exquisite Mexican design and culture, you will indulge your senses like never before.

Their experienced concierge staff will ensure you get exclusive treatment for an unforgettable stay.

This magnificent property faces the Caribbean Sea with original hacienda features, unique ornaments and wonderful Mexican art, provides charm, comfort and privacy.

“Fall in love with yourself, with life and then with whoever you want.”
~Frida Khalo

What Your Investment Covers


Fresh nutritional meals prepared by a chef (breakfast, lunch, dinner and snacks)


Group dining experiences to build rapport and develop community with other survivors


Yoga to connect with self and body while increasing sense of safety


Guided meditation and breathwork


Group activities for skill-building, healing work, and goal setting


Self-reflection time at the oceanfront


Snorkeling excursion to connect with nature and body, while gaining confidence


Community building with other survivors


Concierge services


Pool with beach towels


Coaching with trained coaches/therapist (optional extra)


Massage to release tension & trauma (optional extra)

NOTE: Flight and airport transfer are not included. Concierge will help you arrange if requested. Rates vary depending on arrival time.

The Application Process

To apply, complete the short Readiness Survey for a preliminary assessment. Once it’s completed, you will be contacted regarding the next step.

If you’re not ready at this time, you’ll receive feedback on what you can do to GET ready to attend and can check back to apply.

For those ready, you will receive an invitation to complete the application.

Once your application has been accepted, you’ll receive an emailed confirmation. Payment is due within five days.

wellness recovery retreat

The Experience

Over the course of the retreat, you will embark on a journey to improve your physical, emotional, and mental health working with expert recovery coaches and a therapist.

We will begin each day with a yoga and somatic work session, which will help you to connect with your body and release physical tension. Our breathwork techniques will assist in relaxation and stress relief, allowing you to find a sense of inner peace and calm.

During our group and coaching sessions, we will work through emotional blocks and triggers, allowing you to gain insight into your personal growth and set goals for the future. You will have the opportunity to build self-assurance through confidence-building exercises, enabling you to develop a sense of self-worth and inner strength.

The (optional) massage sessions will allow you to release tension and trauma stored in your body, promoting physical and emotional healing.

Since our retreat is located in an oceanfront resort, it provides ample opportunities to connect with nature through activities such as beach walks, guided meditations, and swimming.

You will have the opportunity to engage in writing therapy and journal sharing, promoting emotional healing and self-expression.

Our retreat chef will prepare nourishing meals, allowing you to fuel your body with delicious and wholesome food.

Join us at Rising Strong, where you will find a community of support, healing, and growth as you rise strong from the ashes of narcissistic abuse.

The Itinerary

rising strong restoration itinerary


"…the connection among all of us women in the most deep, intimate, raw and vulnerable place …truly a sisterhood …it was a beautiful experience. I was sort of stuck in a weird place with my feelings for myself. I feel like I am now ready to leave that behind and fight for my physical well being… I am ready to fully embrace myself..."


"I felt so much peace. The daily yoga sessions were also very great at connecting my healing. The instructor kept staying to be gentle with yourself … this allowed me to rememeber to give myself grace. I have the tools to help me through the flashbacks more clearly than before, and I have an entourage of amazing narcissistic abuse survivors standing beside me."


Apply Now

Leave the retreat feeling empowered, supported, and equipped with the tools and strategies needed to rebuild and restore your sense of self.

Join us at this 5-day wellness retreat and take the first step towards healing and transformation.

We can’t wait to welcome you!

Any Questions?

Fill out the form below to get in touch or email us at hello@wellnessrecoveryretreats.com